But, aside from the aesthetics, strong biceps ... hammer curl is really going to target that brachialis muscle I’ve mentioned which, in layman’s terms, is that bulge you see on the side ...
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback