Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. Trump quips about ...

Fitness Pro Superhuman Troy performs a Balloon Method bicep workout to build bigger arms in twenty minutes. Donald Trump ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...