Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

The problem of using male anatomy as the default in medicine is that it doesn’t always read across to female bodies.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation of a classic exercise that, if done right, will give you incredible results!

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s ...