Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Why Trust Us? When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a ...

When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand ...

While you can get enough fiber through food, some women may need to use a supplement to help them reach their daily fiber goals. To help you choose the best fiber supplement, we rounded up the top ...

Acacia has been used for centuries and offers some promising health perks. But research is still unfolding on just how much ...

One tablespoon of the unflavored powder contains 6 grams of prebiotic fiber—making it an excellent source of fiber. "Consumers are demanding more from their gut health products, and we're ...

One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups: One took a placebo and the other took a daily fiber supplement for 12 weeks.

When it comes to choosing the best fiber supplement for diverticulosis, there are a few critical factors to consider. Firstly, the type of fiber is essential. Soluble fiber, which dissolves in ...