Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

South African President Cyril Ramaphosa said his visit to the White House Wednesday was a "a great success" even though a ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...