Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

South African President Cyril Ramaphosa said his visit to the White House Wednesday was a "a great success" even though a ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

"She has a big arm and lots of power at the plate. If she continues to improve and progress like she has the last two years at CMS, she will be a huge asset to Coach (Kelsey) Rhine at ASU-Three ...

Here’s a sample workout that will help you train your arms more thoroughly ... so choose the type that would best train your weaknesses to build bigger arms. Your body doesn’t like change – it doesn’t ...

The former Lions QB has been known for having a big arm since his days slinging the ball at Georgia. There have been legendary stories about the velocity of his throws and his receivers and other ...

Arguably, the most common take by draft analysts and why he was available in the draft’s waning hours has been that he lacks elite arm talent. Others more familiar with his game — like Chris ...

If you are looking to build stronger, more defined arms, focusing on your biceps is a smart move. Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle ...