Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

Black beans are ideal for Mexican dishes and chili ... Mix 1 can of drained chickpeas with 1/4 cup of your favorite nut or seed butter in a blender, and then add some maple syrup and dark ...

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

(Black beans, pinto, and cannellini are also nutritionally ... and placing it at the top of the list, ahead of nuts, seeds, and soy products and especially the more heavily consumed but higher ...