Ready to take a deep breath and jump in? Research shows deep breathing can offer benefits for several health conditions. Here are some examples. People experiencing anxiety can lower their blood ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Hugely popular in South America and the pre-game energy drink of choice for athletes like Leo Messi, Yerba mate has an array ...

The scalp is an extension of the skin on our faces, so the same great benefits apply here ... and constipation and can also serve as a mild laxative. A cup of rosewater tea after a heavy meal can ...

Not all teas are liver-friendly. The Liver Doc shares on Instagram which teas support liver health and which can cause serious harm.

Tea enthusiasts are well-acquainted with this unique blend: black tea with bergamot, known by the mysteriously sounding name ...

Tea enthusiasts are familiar with this unique blend – black tea with bergamot, known by the mysteriously sounding name of ...

Researchers observed blood pressure reductions comparable to some medications, especially in people with hypertension.

Asia-Pacific Kombucha Market is projected to experience explosive growth, expanding from US$356.6 million to US$2,534.9 million by 2033, at a compound annual growth rate (CAGR) of 26.5% from 2025 to ...

When it comes to choosing between green tea and black coffee, both beverages offer unique health benefits. Your choice may ...

Yes, absolutely. Usually you can enjoy one to two cups a day safely, both nutritionists explain. “I recommend starting with ...