Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Getting older doesn’t mean you have to slow down or shrink back. Instead, it just means your body starts to tell you the ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

"Dive into the mystery behind Eva Longoria's jaw-dropping transformation in this viral photo. Plastic surgery rumors swirl as ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...