You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
Fit_bymary on MSN

Beginner full body dumbbell workout to tone & strengthen

Step-by-step routine to build muscle and improve fitness at home. #DumbbellWorkout #FullBodyFitness #StrengthTraining ...

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

6 Best Exercises To Strip Body Fat Faster Than Cardio After 45

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

5 Best Daily Exercises That Make Your Body Younger Than Your Age After 60

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

3 levels of fat loss: What running, stair climbing, and incline walking really do for your body

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...
Woman&Home on MSN

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

How to get stronger without working out in the gym

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.