While it's generally good to keep tabs on it, your body weight won't be able to tell you the full story of your health.

If you’re curious about your own body composition, there are plenty of ways to measure it. Each method offers varying levels ...

Ever woken up in the morning, full of motivation, stepped on the scale expecting to see that magic number... only to be met ...

While traditionally health has been measured by the Body Mass Index (BMI), a calculation that only takes into account your height and weight ... smart scales can measure your visceral fat.

Struggling to lose fat despite being in a calorie deficit Discover five surprising reasons why the scale isn’t moving and how ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

While a regular scale will give you a simple number on which to base your weight, smart scales can do ... the number of calories your body uses each day. With that information, you can easily ...

Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

BMI is an estimate of body composition based on weight and height. For people of any sex, a moderate BMI is usually 18.5 to 24.9. People who know their weight and height can use a calculator to ...

Not all bathroom scales are as accurate as you might expect – especially body fat scales that promise to track more than just your weight. We tested smart, digital and mechanical bathroom scales from ...

A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing fat – but water weight ...