Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Many folks assume hearing loss is just an inevitable (and annoying) part of getting older, but new research suggests it could ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Last week, American Airlines vice chairman and chief strategy officer Steve Johnson spoke in front of an assembly of the company’s Chicago workers. During the conversation, Johnson sent a clear ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...