Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Boiling milk over beets will leave you speechless! No need for any special ingredients, just three simple items to create ...

That’s when my mother-in-law makes several go-to specialties, including vibrant pickled eggs (great for putting leftover ...

Eggs are an essential symbol of Easter, without which it's hard to imagine a holiday table. This year, I decided to surprise ...

This colorful, citrusy salad may evoke summer, but it’s made with ingredients that are in season in early winter and through ...

In Eugene, spring is salad season, but that doesn’t mean boring bowls of lettuce. With crisp radishes, tender asparagus, ...

Toss beet cubes with olive oil ... place seasoned salmon fillets on a separate sheet and roast until just cooked through. 2) Cook the Quinoa: In a saucepan, bring 2 cups of water and quinoa ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Dyeing and decorating eggs is a longstanding part of Easter celebrations for many families, but for people concerned about ...

Once you try a melting veggie recipe like our maple butter carrots or balsamic parmesan cabbage, you'll want to make them ...

We might be avoiding artificial dyes, but that doesn't mean we need to give up brightly colored food! Here are seven ...