These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Smoothies are an excellent way to take your meals or mid-day snacks on the road when you don't have time for a sit-down meal.

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

People on GLP-1 medication seem to be adding more protein to their diets, further increasing demand for chicken and beef at a ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.