Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Melanie and Aaron Skinner, owners of Burn Boot Camp Ashburn, have been recognized as 2025 recipients of the brand's prestigious Mark of Excellence award. This honor celebrates locations that maintain ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

‘No Lawful Authority’: Judge Deals Major Blow to DOJ Russia's only way to send astronauts to space has suffered some serious blast damage Hoda Kotb Gives Not-So-Secret Signal to Jenna Bush Hager at ...

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month. Phase 1 of exercises by the 19th Airlift Wing will be ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Wellness, diet, and fitness advice we see on TikTok and other social media could well be making us age faster, according to scientists. I’m sure we’ve all been guilty of buying the latest face creams ...