After an impressive road win that knotted the series at a game apiece, the Wild were home at Xcel Energy Center and on a ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

These four energy master limited partnerships (MLPs) pay substantial and dependable dividends and appear to have notable ...

Older men had more cardiovascular problems, like ischemic heart disease and hypertension, and had more ER and hospital stays ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Regional semifinal baseball contests commenced across the state Monday, with a total of six area teams looking to advance.

Aleke Kanonu Jr., the only mail carrier in a small Acadiana town, covers 100 miles a day, a third of them dirt or gravel, ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...