If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A lot of people start trucking behind the wheel of a box truck. It makes sense. It’s cheaper to enter, easier to insure, simpler to operate, and gives you a way to learn without jumping straight into ...

'Laalo – Krishna Sada Sahaayate' continues its remarkable box office run, showing no signs of slowing down after 38 days. The film witnessed a significant surge on its sixth Sunday, earning an ...

Then last year, after a bone mineral density (BMD) scan at Matt Roberts’s health club Evolution, I discovered I was crumbling away on the inside. The BMD of my spine was 0.746g/cm² and my T-score was ...

The Marine Corps could soon resolve a dispute with Okinawa prefecture over parachute jump training at Kadena Air Base by reopening an offshore airfield. Repair work at Ie Shima Auxiliary Airfield is ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...

Cybersecurity training company Hack The Box Ltd. announced today that it has acquired LetsDefend Inc., a provider of a blue team training platform, for an undisclosed price. Founded in 2021, ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...