If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Outside's MOVES columnist Jenny McCoy is a NASM-certified personal trainer. In a live AMA, ask her your most burning fitness ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.