In the six-week programme Coleman has provided – based on the work he does with Shephard – you’ll train five days a week, ...

I had it hammered in my head from a young age that cardio was for girls and weights were for boys. There was one ... Sometimes, I do an extra bicep curl just to spite them. Exercise is such ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...

When Ben Shephard first appeared on the cover of Men’s Health – as a participant in what was then known as our Celebrity ...

Robert Downey Jr Wanted To Invite Sebastian Stan To A Lunch Earlier, But He’d Sent Him A Video Ripping Bicep Curls Next To Iron Man’s Decapitated Head Marvel Cinematic Universe 'F--k I Can't.' ...