We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when ...

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and emotional strength.

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Whenever something bad happens to us, brain systems responsible for mediating emotions kick in to prevent it from happening again. When we get stung by a wasp, the association between pain and wasps ...

The Corpcore aesthetic is all about a spin off of formal fits. Here is everything you need to know about it — what it is, how ...

A tropical beach vacation—and the bikini I wore during it—became one of the biggest moments in my transition. Here, I explore ...

She works in the film and arts industry, but in a crowd she is wary, her shoulders tense. For freelance writer Neelakshi ...

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. But did you know that it may also help fine-tune your memory and increase your brain’s ability to process ...

Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way. It’s not always easy to know how to support a friend or family member who ...

A new systematic review published in the Journal of Affective Disorders Reports has spotlighted the fragile link between ...

as well as increased activity in the parts of the brain that register emotions associated with pain. People who have other conditions such as depression and anxiety, and people who are often ...