If you’re feeling anxious or overwhelmed, using a fidget tool such as a fidget spinner or even just a stress ball, can help.

Successful business leaders tend to catastrophize more than most people. But, according to HBS professor Arthur Brooks, worry actually blocks real problem-solving. In this HBR Executive Masterclass he ...

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits.

She works in the film and arts industry, but in a crowd she is wary, her shoulders tense. For freelance writer Neelakshi ...

they’ve seen how proper support has helped your brain rest easier. Your spouse wants your daughter to be able to have the same experience, if in fact her anxiety rises to that level. The fact ...

She told PEOPLE: "It really increases your anxiety and your fear as a parent. "You are not as in control as you were when they were little, where you had all the power of keeping them safe and guiding ...

Vibrant animation of a neon human head profile silhouette reveals gears turning within the brain, symbolizing thinking, intelligence, and artificial intelligence. The bright purple design against a ...

So, like a lot of people grappling with anxiety and post-traumatic distress, Josh throws himself into action. He creates projects to prevent further crashes, and when that fails, he is desperate ...

A high level of neurotic anxiety was one of them. To help adopt a new mindset, I took intensive meditation class; the “homework” involved meditating for 45 minutes a day. This was challenging ...

particularly depression and anxiety, strongly correlate with subjective and objective cognitive changes. The cognitive symptoms of these conditions—often called “brain fog”—can sometimes ...

"This could reshape how we think about treatment for inflammatory disorders and conditions like anxiety and depression." Emerging research suggests that inflammation in the brain may increase the risk ...

But why? According to fascinating research, it’s not just about your brain predicting what comes next in a song – it’s about actual physical patterns forming in your neural circuits. “We propose that ...