New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

We’re back with our roundup of the most insightful studies of the year, from the power of brain breaks to groundbreaking ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Many people unconsciously engage in repetitive body behaviors like nail-biting or skin-picking, often triggered by stress or ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Researchers found the therapy, comprising modified musical notes, quietened tinnitus by around 10% on average. | ITV National ...

It’s free, fun and flexible - plus, you’ll be doing your brain a favour! Download the Take a Break app now and discover how ...

A new sound therapy could help the millions of people in the UK who suffer from ringing in their ears. Researchers are ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and ...