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Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, signs that there might be ...

According to the expert, lifting weights can literally slow down your brain ageing process. As you grow older, your ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

An exploration of how science-based cognitive training encourages us to rethink how we learn by strengthening key core skills ...

From analog hobbies to tech curfews, these Gen Zers are experimenting with science-backed ways to help their brains feel a ...