You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

HAMBURG — A healthy mind lives in a healthy body — the connection is so obvious that it became a saying centuries ago. But for a long time, researchers were unsure about cause and effect. "The ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Secure your digital life by taking Senior Planet from AARP’s ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

It looks like nothing more than a bedside fan. To program it, you hit the “on” button once. But what happens next could improve your memory by 226%. This is Memory Air, a new product born from decades ...