According to the Pew Research Center, 79% of those who make New Year's resolutions said their goals concerned health, exercise or diet, but that motivation fades fast, with 23% quitting the first week ...

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

James Corden admitted he ditched Ozempic last year after it failed to curb his eating habits - but his lookalike sister, Ruth ...

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Olympic gold medalist Shannon Miller discussed her gymnastics journey, her battle with cancer and what it's like for her now being a sports parent.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Academically, winter just messes with your flow. Once it starts getting dark at 4 p.m., your brain automatically decides the day is finished even when you still have a full night of work ahead. I ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

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Trevor Noah joined a 5th grade computer science class in Bellevue for Code.org’s Hour of AI, a Microsoft-supported initiative ...

Anthony Festa showed up for an early-morning solidcore class and found the studio completely empty, prompting him to film his ...