As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

And you don't have to leave the house—or even wear shoes—to do them.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...