A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

An exploration of how science-based cognitive training encourages us to rethink how we learn by strengthening key core skills ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...