As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The benefits of strength training extend beyond your physical health. Lifting weights can do wonders for your brain health. Strength training can play a key role in improving brain function, ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Neuroscientists at the University of Cambridge have identified five “major epochs” of brain structure over the course of a human life, as our brains rewire to support different ways of thinking while ...

With more than 30 years experience of training older adults, I’ve seen this happen to hundreds of people. Muscle mass starts to decline after 30 (around 3-8% per decade) but once we hit 60 it really ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...