Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found. Much like exercise for the body, regular mental workouts can ...