For people with sensory sensitivities, holiday gatherings can trigger stress and burnout, not joy. Mental health experts ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...