John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...