Dozens of firetrucks are driving to Melbourne's CBD to protest the new emergency services levy proposed in the state budget.

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

The 27-year-old entrepreneur was seen in thigh high stockings and underwear with a silk blouse that tied in front. Her hair ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.