Dozens of firetrucks are driving to Melbourne's CBD to protest the new emergency services levy proposed in the state budget.

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

15 min leg butt and thigh workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Your leg day doesn't need heavy weights or a long list of exercises to push you to your limits ... Squeeze your shoulder ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

However, if a person is on a workout regimen to gain weight, their butt will likely look bigger due to gaining muscle. How can I slim my hips and thighs? To help slim the hips and thighs ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...