“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Sara Baker has been living with the condition for years ...

However, what hurts Sara the most is how other people perceive her illness, and she’s been called drunk and rude in public ...

If you feel stiff or sore after a long walk, these stretches can help ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Researchers hope a study will reveal the mechanisms behind the change from ankle-driven walking in youth to more knee and hip ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...