“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Sara Baker has been living with the condition for years ...

However, what hurts Sara the most is how other people perceive her illness, and she’s been called drunk and rude in public ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

People who smoke accounts for nearly 80–90% of COPD cases, but other factors like air pollution, exposure to dust and fumes, ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

Experts warn that early morning and late evening outdoor exercise can expose people to peak levels of harmful air pollution, increasing risks to lung and heart health.

These days, when cold air suddenly comes, many people complain of discomfort due to shortness of breath or coughing. In ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

The arrival of cold weather can exacerbate the condition, causing difficulty in breathing due to airway irritation, pollution and viral infections. In winter, a lot of patients have frequent wheeze, ...