The body depends on vitamin D for a variety of reasons, but it is especially important for bone health. People who are pregnant or breastfeeding also need 15 mcg or ... to provide 1,000 IU of ...

B12 is needed for the production of healthy platelets, white blood cells, and red blood cells. You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9 ...

While the recommended daily intake varies by age and life stage, most adults need 2.4 mcg of Vitamin B12 ... Clams are rich in Vitamin B12—one of the highest sources available. A small serving can ...

Caspero adds that there have also been reports of acne-like symptoms when vitamin B12 is taken in large, daily doses over 1,000 micrograms. Optimal levels of vitamin B12 are required for red blood ...

Vitamin B12 is a vital nutrient which can cause serious health problems if the body doesn't have enough. A person's body doesn't produce B12 by itself therefore it has to be obtained through your ...

Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin B12. Just add a glass to your coffee ...

He wasn’t wrong in his anxiety as these symptoms do overlap with many conditions we know. But his tests revealed that he was suffering from Vitamin B12 deficiency. Vitamin B12, also known as cobalamin ...