Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

I also add standing hamstring curls using a low cable ... so the strap stays securely in place during glute kickbacks and other cable leg exercises, so that there is no slipping or strain from ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

I t’s safe to say Mark Wahlberg has had one of the most shredded physiques in Hollywood for decades. Women are obsessed, men ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The exercises included the popular leg and chest press, Smith machine squats, bicep curls, seated cable rows, front lat pull-downs, and shoulder presses. open image in gallery While the men and ...

A good home gym can often include a bench for sitting or reclining, stacked metal weights, press bars for pushing and pulling, a system to work your legs, and a cable ... and leg curls, to lat ...