Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads and calves.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The sale kicks off tomorrow, so get ready to snag epic discounts across your favourite fitness and running essentials ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...