Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...