A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.