68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.
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Former preacher admits to cheating on his wife but denies killing her 19 years later
Baptist minister Matt Baker was once a beloved pastor just outside Waco, Texas. Unbeknownst to his congregation, he was leading a double life that led him to commit the ultimate sin. Baker is now ...
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Jay Cutler Uses Preacher Curls to Isolate the Biceps and Build Thicker Arms
Kelsey Kryger, C.P.T.
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Understanding different types of USB cables
The following table covers most of the various versions you may come across when shopping for your next USB cable. We’ve also compared USB 3 vs USB 3.1 vs USB 3.2 in a dedicated article if you ...
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I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.
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I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...