This fifth volume in our renowned series explores the latest research on "Psychological Factors in Physical Education and ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Study links anxiety to 74% fewer natural killer cells—immune defenders against cancer and infections. Insomnia intensifies ...

One more laidback small dog breed that experts recommend are Maltese dogs, which are gentle, sensitive and deeply bonded to ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

As you make gratitude a regular practice, Felciano said to involve your loved ones. Gratitude increases our levels of ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.