Medically reviewed by Jonathan Purtell, RDNAdding more whole grains, fruits, vegetables, and legumes to your diet in your 40s ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

A new study from Tufts and Harvard found that high-quality and total carbohydrates, along with dietary fibre in midlife, are ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.