Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

It's the time of year most people are trying to shed a few pounds. But an expert has revealed an easy trick to help enjoy ...

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Here are five recipes that showcase this nutritious vegetable and deliver delicious, satisfying meals. Transform spaghetti ...