Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...

When consuming refined carbs (white bread, pastries, etc.), women were 13% less likely to age with good health. People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to age ...

Medically reviewed by Jonathan Purtell, RDN Adding more whole grains, fruits, vegetables, and legumes to your diet in your ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

A new study from Tufts and Harvard found that high-quality and total carbohydrates, along with dietary fibre in midlife, are ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...