The Election Commission is expected to extend the deadline for the Special Intensive Revision (SIR) exercise in Uttar Pradesh ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.