Walmart Is Selling a $5,000 Home Gym Set for $1,402 Right Now, and It Has Everything You'll Need to Get Started first ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper Body Workout, you’ll layer in time under tension on incline pushups, ...

Indoor rowing doesn’t have quite the same charm of being in a skiff on a river (sigh, if only), but the best rowing machine ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.