Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Consult your healthcare provider before you try a high-protein diet, especially if you’ve been diagnosed with any stage of kidney disease or other kidney condition. Here’s a sample menu ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Melissa Mitri, RDN, a nutritionist based in New York City, says eating small, frequent meals that are low ... Unlike eating plans such as the ketogenic diet (a very high fat, low-carbohydrate ...

That’s the power of the legendary Reuben at Jason’s Deli in Virginia Beach – a sandwich that has turned casual diners into devoted pilgrims who regularly trek across the Commonwealth just for a taste.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a day, packed with protein, healthy fats ...