Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Bollywood superstar Kareena Kapoor Khan has always been admired for her grace and fitness. But here's a refreshing take: her ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

President Donald Trump embarked on an aggressive agenda in the first 100 days of his administration, relying largely on executive orders ...

You can exercise at home without any equipment by practicing yoga poses and strength training ... Imagine you’re sitting down in a chair by hinging at the hips and pushing your bottom back.

Child’s Pose is a soothing and healing position that encourages ... a spinal twist is a great technique to relieve tension. Sit upright on your chair, with your feet flat on the ground. Inhale to ...

Maintaining a good range of motion and mobility is all about implementing a variety of postures and movements into your ... For a majority of my patients, doing a sit to stand from a chair, 20-30 ...

Ciara used her Wicked witch costume from daughter Sienna’s epic 8th birthday to do her viral chair pose to look like she was flying on a broom. First, Sienna’s birthday party looked incredible ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

The ruthless beast appears to sit still for some periods, clamping down on the tourist while he is subject to the torturous ordeal. The horrifying attack took place at the Kabug Mangrove Park and ...