Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

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If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

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Some yoga poses, such as the child’s pose ... Lower glutes down and backward, as if sitting on a chair. Reach a comfortable position and return to the start. Lie with a flat back with the ...