Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Bonnie Hansen loved doing yoga as a youngster but as she aged, she had to give it up... until she found chair yoga. Now she's ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...